Competitive Trampoline Team

This program is geared towards boys and girls aged 7+ who are enthusiastic about learning the Olympic sport of trampoline. For information on joining the team please email ali.miltonspringers@gmail.com.

  • Interclub Trampoline (Level A - B): Most gymnasts joining the team begin at the interclub level. These athletes focus on mastering various non-inversion skills between different landing positions (feet, seat, front, and back) as well as basic inversions. These gymnasts train 3.5 - 4 hours per week over 2 practices and attend 3-4 invitational competitions each season. 
  • Provincial/National Trampoline (Levels 1 - 6): Provincial and National athletes focus on learning advanced inversion skills including twists and double somersaults. These gymnasts train 5.5-6 hours per week over 3 practices and attend 3 Ontario qualification competitions each year. Athletes who perform in the top of their level can also earn the opportunity to compete in larger competitions such as Provincial Championships and Eastern Canadian Championships (for level 1-4 athletes) or National Canadian Championships (for level 5-6 athletes). 

If you would like more information on the Team please email  ali.miltonspringers@gmail.com.