Nutritional Seminar

Date: December 9, 2018

Hello Optional and Compulsory Team families 

Milton Springers is pleased to offer the 2nd  nutrition seminar to our athletes.  This session will focus on “Eating for Competition”

Once again information will be presented by Daniela Ivan, Nutritionist,

specializing in sports nutrition, Bachelor of Education, Masters Degree, Diploma in Holistic Nutrition, Certification of Clinical Practitioner in Natural Nutrition

Presentations will take place in Meeting Room 4.

  1. Eating for competition day 

            - the week before

            - the day before

            - competition day

            - strategies for better eating

            - meal examples and competition snacks

  1. Eating on the road

            - making smart choices at restaurants and the supermarket

            - suitable restaurant meals 

            - meals to avoid

  1. Nutritional management of pre competition anxiety. 

Wednesday, Nov 28 - 5:45pm-6:45pm Meeting room #4

Teams: Elite/Opt. Provincial 1 & 3

Wednesday, Nov 28 - 7:30pm-8:30pm Meeting room #4

Teams: Opt. Provincial 2 & 4

Sunday Dec 9 - 1:30pm-2:30pm Meeting room #4

Teams: Compulsory 1,3 & 4

Sunday Dec 9 - 2:30pm-3:30pm Meeting room #4

Teams: Compulsory 2,5 & 6

Any questions please feel free to contact us.